Hake Fillets nutrition facts
80calories per 4 oz (113.4 g)
Macro breakdown
Protein
17.3 g
90% of calories
Carbs
0 g
0% of calories
Fat
0.9 g
10% of calories
Portion calculator
Base serving: 4 oz (113.4 g)
Servings
Calories
80
for 1 × 4 oz
Protein
17.3 g
Carbs
0 g
Fat
0.9 g
Fibre
0 g
Sugar
0 g
Sodium
73 mg
Nutrition facts
| Calories | 80 |
| Protein | 17.3 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 0.9 g |
| Saturated fat | 0.2 g |
| Sodium | 73 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 4 oz (113.4 g) | 80 | 17.3 g | 0 g | 0.9 g | 73 mg |
| Per 100 g | 71 | 15.3 g | 0 g | 0.8 g | 64 mg |
Is Hake Fillets healthy?
Hake Fillets has 80 calories per serving. Here's the quick read:
- •It's protein-rich — about 17 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Hake Fillets?
Hake Fillets has 80 calories per serving (4 oz (113.4 g)).
How much protein is in Hake Fillets?
A serving of Hake Fillets contains 17.3 g of protein.
How many carbs are in Hake Fillets?
A serving of Hake Fillets has 0 g of carbohydrates, including 0 g of sugar.