Hake, Poached nutrition facts
85calories per 3 oz (85 g)
Macro breakdown
Protein
18 g
84% of calories
Carbs
0 g
0% of calories
Fat
1.5 g
16% of calories
Portion calculator
Base serving: 3 oz (85 g)
Servings
Calories
85
for 1 × 3 oz
Protein
18 g
Carbs
0 g
Fat
1.5 g
Fibre
0 g
Sugar
0 g
Sodium
100 mg
Nutrition facts
| Calories | 85 |
| Protein | 18 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 1.5 g |
| Saturated fat | 0.5 g |
| Sodium | 100 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 3 oz (85 g) | 85 | 18 g | 0 g | 1.5 g | 100 mg |
| Per 100 g | 100 | 21.2 g | 0 g | 1.8 g | 118 mg |
Is Hake, Poached healthy?
Hake, Poached has 85 calories per serving. Here's the quick read:
- •It's protein-rich — about 18 g of protein per serving.
Track Hake, Poached in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Everyday foods
Frequently asked
How many calories are in Hake, Poached?
Hake, Poached has 85 calories per serving (3 oz (85 g)).
How much protein is in Hake, Poached?
A serving of Hake, Poached contains 18 g of protein.
How many carbs are in Hake, Poached?
A serving of Hake, Poached has 0 g of carbohydrates, including 0 g of sugar.