Half Loaf by Companion nutrition facts
228calories per 2 oz (57 g)
Macro breakdown
Protein
8.8 g
14% of calories
Carbs
45.6 g
73% of calories
Fat
3.5 g
13% of calories
Portion calculator
Base serving: 2 oz (57 g)
Servings
Calories
228
for 1 × 2 oz
Protein
8.8 g
Carbs
45.6 g
Fat
3.5 g
Fibre
5.3 g
Sugar
1.8 g
Sodium
509 mg
Nutrition facts
| Calories | 228 |
| Protein | 8.8 g |
| Carbohydrates | 45.6 g |
| Sugar | 1.8 g |
| Fibre | 5.3 g |
| Fat | 3.5 g |
| Saturated fat | 0 g |
| Sodium | 509 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 oz (57 g) | 228 | 8.8 g | 45.6 g | 3.5 g | 509 mg |
| Per 100 g | 400 | 15.4 g | 80 g | 6.2 g | 893 mg |
Is Half Loaf by Companion healthy?
Half Loaf by Companion has 228 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (509 mg per serving).
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Frequently asked
How many calories are in Half Loaf by Companion?
Half Loaf by Companion has 228 calories per serving (2 oz (57 g)).
How much protein is in Half Loaf by Companion?
A serving of Half Loaf by Companion contains 8.8 g of protein.
How many carbs are in Half Loaf by Companion?
A serving of Half Loaf by Companion has 45.6 g of carbohydrates, including 1.8 g of sugar.