Halvah by Mio nutrition facts
544calories per 2 oz (57 g)
Macro breakdown
Protein
10.5 g
8% of calories
Carbs
50.9 g
37% of calories
Fat
33.3 g
55% of calories
Portion calculator
Base serving: 2 oz (57 g)
Servings
Calories
544
for 1 × 2 oz
Protein
10.5 g
Carbs
50.9 g
Fat
33.3 g
Fibre
5.3 g
Sugar
24.6 g
Sodium
263 mg
Nutrition facts
| Calories | 544 |
| Protein | 10.5 g |
| Carbohydrates | 50.9 g |
| Sugar | 24.6 g |
| Fibre | 5.3 g |
| Fat | 33.3 g |
| Saturated fat | 7 g |
| Sodium | 263 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 oz (57 g) | 544 | 10.5 g | 50.9 g | 33.3 g | 263 mg |
| Per 100 g | 954 | 18.4 g | 89.3 g | 58.4 g | 461 mg |
Is Halvah by Mio healthy?
Halvah by Mio has 544 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (25 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Halvah by Mio?
Halvah by Mio has 544 calories per serving (2 oz (57 g)).
How much protein is in Halvah by Mio?
A serving of Halvah by Mio contains 10.5 g of protein.
How many carbs are in Halvah by Mio?
A serving of Halvah by Mio has 50.9 g of carbohydrates, including 24.6 g of sugar.