Ham and Cheese 6" Sub by Signature nutrition facts

214calories per 196 g (196 g)

Macro breakdown

Protein

11.7 g

22% of calories

Carbs

32.1 g

59% of calories

Fat

4.6 g

19% of calories

Portion calculator

Base serving: 196 g (196 g)

Servings

Calories

214

for 1 × 196 g

Protein

11.7 g

Carbs

32.1 g

Fat

4.6 g

Fibre

1 g

Sugar

6.6 g

Sodium

745 mg

Nutrition facts

Calories	214
Protein	11.7 g
Carbohydrates	32.1 g
Sugar	6.6 g
Fibre	1 g
Fat	4.6 g
Saturated fat	1.8 g
Sodium	745 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 196 g (196 g)	214	11.7 g	32.1 g	4.6 g	745 mg
Per 100 g	109	6 g	16.4 g	2.3 g	380 mg

Is Ham and Cheese 6" Sub by Signature healthy?

Ham and Cheese 6" Sub by Signature has 214 calories per serving. Here's the quick read:

•One serving of Ham and Cheese 6" Sub by Signature is 214 calories. Whether it fits depends on the rest of your day.

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Frequently asked

How many calories are in Ham and Cheese 6" Sub by Signature?

Ham and Cheese 6" Sub by Signature has 214 calories per serving (196 g (196 g)).

How much protein is in Ham and Cheese 6" Sub by Signature?

A serving of Ham and Cheese 6" Sub by Signature contains 11.7 g of protein.

How many carbs are in Ham and Cheese 6" Sub by Signature?

A serving of Ham and Cheese 6" Sub by Signature has 32.1 g of carbohydrates, including 6.6 g of sugar.

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