Ham and Cheese Melts by Kangaroo nutrition facts

219calories per 1 snack (64 g)

Macro breakdown

Protein

12.5 g

24% of calories

Carbs

23.4 g

45% of calories

Fat

7 g

31% of calories

Portion calculator

Base serving: 1 snack (64 g)

Servings

Calories

219

for 1 × 1 snack

Protein

12.5 g

Carbs

23.4 g

Fat

7 g

Fibre

0 g

Sugar

1.6 g

Sodium

953 mg

Nutrition facts

Calories	219
Protein	12.5 g
Carbohydrates	23.4 g
Sugar	1.6 g
Fibre	0 g
Fat	7 g
Saturated fat	3.1 g
Sodium	953 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 snack (64 g)	219	12.5 g	23.4 g	7 g	953 mg
Per 100 g	342	19.5 g	36.6 g	11 g	1,489 mg

Is Ham and Cheese Melts by Kangaroo healthy?

Ham and Cheese Melts by Kangaroo has 219 calories per serving. Here's the quick read:

•High in sodium (953 mg per serving).

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Frequently asked

How many calories are in Ham and Cheese Melts by Kangaroo?

Ham and Cheese Melts by Kangaroo has 219 calories per serving (1 snack (64 g)).

How much protein is in Ham and Cheese Melts by Kangaroo?

A serving of Ham and Cheese Melts by Kangaroo contains 12.5 g of protein.

How many carbs are in Ham and Cheese Melts by Kangaroo?

A serving of Ham and Cheese Melts by Kangaroo has 23.4 g of carbohydrates, including 1.6 g of sugar.

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