Ham and Cheese Quiche nutrition facts
290calories per 1 slice (150 g)
Macro breakdown
Protein
10.6 g
15% of calories
Carbs
18 g
26% of calories
Fat
18 g
59% of calories
Portion calculator
Base serving: 1 slice (150 g)
Servings
Calories
290
for 1 × 1 slice
Protein
10.6 g
Carbs
18 g
Fat
18 g
Fibre
1.5 g
Sugar
2.5 g
Sodium
500 mg
Nutrition facts
| Calories | 290 |
| Protein | 10.6 g |
| Carbohydrates | 18 g |
| Sugar | 2.5 g |
| Fibre | 1.5 g |
| Fat | 18 g |
| Saturated fat | 10 g |
| Sodium | 500 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (150 g) | 290 | 10.6 g | 18 g | 18 g | 500 mg |
| Per 100 g | 193 | 7.1 g | 12 g | 12 g | 333 mg |
Is Ham and Cheese Quiche healthy?
Ham and Cheese Quiche has 290 calories per serving. Here's the quick read:
- •One serving of Ham and Cheese Quiche is 290 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Ham and Cheese Quiche?
Ham and Cheese Quiche has 290 calories per serving (1 slice (150 g)).
How much protein is in Ham and Cheese Quiche?
A serving of Ham and Cheese Quiche contains 10.6 g of protein.
How many carbs are in Ham and Cheese Quiche?
A serving of Ham and Cheese Quiche has 18 g of carbohydrates, including 2.5 g of sugar.