Ham and Cheese Sandwich nutrition facts
298calories per 1 sandwich (150 g)
Macro breakdown
Protein
11 g
15% of calories
Carbs
34.5 g
46% of calories
Fat
13.2 g
39% of calories
Portion calculator
Base serving: 1 sandwich (150 g)
Servings
Calories
298
for 1 × 1 sandwich
Protein
11 g
Carbs
34.5 g
Fat
13.2 g
Fibre
1.7 g
Sugar
0 g
Sodium
740.3 mg
Nutrition facts
| Calories | 298 |
| Protein | 11 g |
| Carbohydrates | 34.5 g |
| Sugar | 0 g |
| Fibre | 1.7 g |
| Fat | 13.2 g |
| Saturated fat | 4 g |
| Sodium | 740 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 sandwich (150 g) | 298 | 11 g | 34.5 g | 13.2 g | 740 mg |
| Per 100 g | 199 | 7.3 g | 23 g | 8.8 g | 494 mg |
Is Ham and Cheese Sandwich healthy?
Ham and Cheese Sandwich has 298 calories per serving. Here's the quick read:
- •High in sodium (740 mg per serving).
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Frequently asked
How many calories are in Ham and Cheese Sandwich?
Ham and Cheese Sandwich has 298 calories per serving (1 sandwich (150 g)).
How much protein is in Ham and Cheese Sandwich?
A serving of Ham and Cheese Sandwich contains 11 g of protein.
How many carbs are in Ham and Cheese Sandwich?
A serving of Ham and Cheese Sandwich has 34.5 g of carbohydrates, including 0 g of sugar.