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Ham and Cheese Sub by 7 Select nutrition facts

209calories per 153 g (153 g)

Macro breakdown

Protein

13.7 g

27% of calories

Carbs

24.2 g

47% of calories

Fat

5.9 g

26% of calories

Portion calculator

Base serving: 153 g (153 g)

Servings

Calories

209

for 1 × 153 g

Protein

13.7 g

Carbs

24.2 g

Fat

5.9 g

Fibre

1.3 g

Sugar

3.3 g

Sodium

928 mg

Nutrition facts

Calories209
Protein13.7 g
Carbohydrates24.2 g
Sugar3.3 g
Fibre1.3 g
Fat5.9 g
Saturated fat2.9 g
Sodium928 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 153 g (153 g)20913.7 g24.2 g5.9 g928 mg
Per 100 g1379 g15.8 g3.8 g607 mg

Is Ham and Cheese Sub by 7 Select healthy?

Ham and Cheese Sub by 7 Select has 209 calories per serving. Here's the quick read:

  • •It's protein-rich — about 14 g of protein per serving.
  • •High in sodium (928 mg per serving).

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Frequently asked

How many calories are in Ham and Cheese Sub by 7 Select?

Ham and Cheese Sub by 7 Select has 209 calories per serving (153 g (153 g)).

How much protein is in Ham and Cheese Sub by 7 Select?

A serving of Ham and Cheese Sub by 7 Select contains 13.7 g of protein.

How many carbs are in Ham and Cheese Sub by 7 Select?

A serving of Ham and Cheese Sub by 7 Select has 24.2 g of carbohydrates, including 3.3 g of sugar.

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