Ham by Bashas' Markets nutrition facts
132calories per 38 g (38 g)
Macro breakdown
Protein
13.2 g
44% of calories
Carbs
7.9 g
26% of calories
Fat
4 g
30% of calories
Portion calculator
Base serving: 38 g (38 g)
Servings
Calories
132
for 1 × 38 g
Protein
13.2 g
Carbs
7.9 g
Fat
4 g
Fibre
0 g
Sugar
2.6 g
Sodium
1400 mg
Nutrition facts
| Calories | 132 |
| Protein | 13.2 g |
| Carbohydrates | 7.9 g |
| Sugar | 2.6 g |
| Fibre | 0 g |
| Fat | 4 g |
| Saturated fat | 2.6 g |
| Sodium | 1,400 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 38 g (38 g) | 132 | 13.2 g | 7.9 g | 4 g | 1,400 mg |
| Per 100 g | 347 | 34.7 g | 20.8 g | 10.4 g | 3,684 mg |
Is Ham by Bashas' Markets healthy?
Ham by Bashas' Markets has 132 calories per serving. Here's the quick read:
- •It's protein-rich — about 13 g of protein per serving.
- •High in sodium (1400 mg per serving).
Track Ham by Bashas' Markets in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal
Frequently asked
How many calories are in Ham by Bashas' Markets?
Ham by Bashas' Markets has 132 calories per serving (38 g (38 g)).
How much protein is in Ham by Bashas' Markets?
A serving of Ham by Bashas' Markets contains 13.2 g of protein.
How many carbs are in Ham by Bashas' Markets?
A serving of Ham by Bashas' Markets has 7.9 g of carbohydrates, including 2.6 g of sugar.