Ham by Buddig nutrition facts
161calories per 1 package (56 g)
Macro breakdown
Protein
17.9 g
45% of calories
Carbs
1.8 g
4% of calories
Fat
8.9 g
51% of calories
Portion calculator
Base serving: 1 package (56 g)
Servings
Calories
161
for 1 × 1 package
Protein
17.9 g
Carbs
1.8 g
Fat
8.9 g
Fibre
—
Sugar
1.8 g
Sodium
1360 mg
Nutrition facts
| Calories | 161 |
| Protein | 17.9 g |
| Carbohydrates | 1.8 g |
| Sugar | 1.8 g |
| Fibre | — |
| Fat | 8.9 g |
| Saturated fat | 3.6 g |
| Sodium | 1,360 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 package (56 g) | 161 | 17.9 g | 1.8 g | 8.9 g | 1,360 mg |
| Per 100 g | 288 | 32 g | 3.2 g | 15.9 g | 2,429 mg |
Is Ham by Buddig healthy?
Ham by Buddig has 161 calories per serving. Here's the quick read:
- •It's protein-rich — about 18 g of protein per serving.
- •High in sodium (1360 mg per serving).
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Frequently asked
How many calories are in Ham by Buddig?
Ham by Buddig has 161 calories per serving (1 package (56 g)).
How much protein is in Ham by Buddig?
A serving of Ham by Buddig contains 17.9 g of protein.
How many carbs are in Ham by Buddig?
A serving of Ham by Buddig has 1.8 g of carbohydrates, including 1.8 g of sugar.