Ham by Dietz & Watson nutrition facts
130calories per 54 g (54 g)
Macro breakdown
Protein
18.5 g
61% of calories
Carbs
5.6 g
18% of calories
Fat
2.8 g
21% of calories
Portion calculator
Base serving: 54 g (54 g)
Servings
Calories
130
for 1 × 54 g
Protein
18.5 g
Carbs
5.6 g
Fat
2.8 g
Fibre
0 g
Sugar
5.6 g
Sodium
852 mg
Nutrition facts
| Calories | 130 |
| Protein | 18.5 g |
| Carbohydrates | 5.6 g |
| Sugar | 5.6 g |
| Fibre | 0 g |
| Fat | 2.8 g |
| Saturated fat | 0.9 g |
| Sodium | 852 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 54 g (54 g) | 130 | 18.5 g | 5.6 g | 2.8 g | 852 mg |
| Per 100 g | 241 | 34.3 g | 10.3 g | 5.1 g | 1,578 mg |
Is Ham by Dietz & Watson healthy?
Ham by Dietz & Watson has 130 calories per serving. Here's the quick read:
- •It's protein-rich — about 19 g of protein per serving.
- •High in sodium (852 mg per serving).
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Frequently asked
How many calories are in Ham by Dietz & Watson?
Ham by Dietz & Watson has 130 calories per serving (54 g (54 g)).
How much protein is in Ham by Dietz & Watson?
A serving of Ham by Dietz & Watson contains 18.5 g of protein.
How many carbs are in Ham by Dietz & Watson?
A serving of Ham by Dietz & Watson has 5.6 g of carbohydrates, including 5.6 g of sugar.