Ham by Farmer John nutrition facts
89calories per 56 g (56 g)
Macro breakdown
Protein
14.3 g
65% of calories
Carbs
3.6 g
16% of calories
Fat
1.8 g
18% of calories
Portion calculator
Base serving: 56 g (56 g)
Servings
Calories
89
for 1 × 56 g
Protein
14.3 g
Carbs
3.6 g
Fat
1.8 g
Fibre
0 g
Sugar
3.6 g
Sodium
714 mg
Nutrition facts
| Calories | 89 |
| Protein | 14.3 g |
| Carbohydrates | 3.6 g |
| Sugar | 3.6 g |
| Fibre | 0 g |
| Fat | 1.8 g |
| Saturated fat | 0 g |
| Sodium | 714 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 56 g (56 g) | 89 | 14.3 g | 3.6 g | 1.8 g | 714 mg |
| Per 100 g | 159 | 25.5 g | 6.4 g | 3.2 g | 1,275 mg |
Is Ham by Farmer John healthy?
Ham by Farmer John has 89 calories per serving. Here's the quick read:
- •It's protein-rich — about 14 g of protein per serving.
- •High in sodium (714 mg per serving).
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Frequently asked
How many calories are in Ham by Farmer John?
Ham by Farmer John has 89 calories per serving (56 g (56 g)).
How much protein is in Ham by Farmer John?
A serving of Ham by Farmer John contains 14.3 g of protein.
How many carbs are in Ham by Farmer John?
A serving of Ham by Farmer John has 3.6 g of carbohydrates, including 3.6 g of sugar.