Ham by Kroger nutrition facts
132calories per 38 g (38 g)
Macro breakdown
Protein
13.2 g
44% of calories
Carbs
7.9 g
26% of calories
Fat
4 g
30% of calories
Portion calculator
Base serving: 38 g (38 g)
Servings
Calories
132
for 1 × 38 g
Protein
13.2 g
Carbs
7.9 g
Fat
4 g
Fibre
0 g
Sugar
2.6 g
Sodium
1400 mg
Nutrition facts
| Calories | 132 |
| Protein | 13.2 g |
| Carbohydrates | 7.9 g |
| Sugar | 2.6 g |
| Fibre | 0 g |
| Fat | 4 g |
| Saturated fat | 2.6 g |
| Sodium | 1,400 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 38 g (38 g) | 132 | 13.2 g | 7.9 g | 4 g | 1,400 mg |
| Per 100 g | 347 | 34.7 g | 20.8 g | 10.4 g | 3,684 mg |
Is Ham by Kroger healthy?
Ham by Kroger has 132 calories per serving. Here's the quick read:
- •It's protein-rich — about 13 g of protein per serving.
- •High in sodium (1400 mg per serving).
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Frequently asked
How many calories are in Ham by Kroger?
Ham by Kroger has 132 calories per serving (38 g (38 g)).
How much protein is in Ham by Kroger?
A serving of Ham by Kroger contains 13.2 g of protein.
How many carbs are in Ham by Kroger?
A serving of Ham by Kroger has 7.9 g of carbohydrates, including 2.6 g of sugar.