Ham & Cheese by Signature nutrition facts
203calories per 128 g (128 g)
Macro breakdown
Protein
14.1 g
27% of calories
Carbs
25 g
47% of calories
Fat
6.3 g
26% of calories
Portion calculator
Base serving: 128 g (128 g)
Servings
Calories
203
for 1 × 128 g
Protein
14.1 g
Carbs
25 g
Fat
6.3 g
Fibre
0 g
Sugar
5.5 g
Sodium
969 mg
Nutrition facts
| Calories | 203 |
| Protein | 14.1 g |
| Carbohydrates | 25 g |
| Sugar | 5.5 g |
| Fibre | 0 g |
| Fat | 6.3 g |
| Saturated fat | 2.3 g |
| Sodium | 969 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 128 g (128 g) | 203 | 14.1 g | 25 g | 6.3 g | 969 mg |
| Per 100 g | 159 | 11 g | 19.5 g | 4.9 g | 757 mg |
Is Ham & Cheese by Signature healthy?
Ham & Cheese by Signature has 203 calories per serving. Here's the quick read:
- •It's protein-rich — about 14 g of protein per serving.
- •High in sodium (969 mg per serving).
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Frequently asked
How many calories are in Ham & Cheese by Signature?
Ham & Cheese by Signature has 203 calories per serving (128 g (128 g)).
How much protein is in Ham & Cheese by Signature?
A serving of Ham & Cheese by Signature contains 14.1 g of protein.
How many carbs are in Ham & Cheese by Signature?
A serving of Ham & Cheese by Signature has 25 g of carbohydrates, including 5.5 g of sugar.