Ham & Cheese Omelet by Atkins nutrition facts

172calories per 122 g (122 g)

Macro breakdown

Protein

13.1 g

30% of calories

Carbs

3.3 g

7% of calories

Fat

12.3 g

63% of calories

Portion calculator

Base serving: 122 g (122 g)

Servings

Calories

172

for 1 × 122 g

Protein

13.1 g

Carbs

3.3 g

Fat

12.3 g

Fibre

0 g

Sugar

0.8 g

Sodium

590 mg

Nutrition facts

Calories	172
Protein	13.1 g
Carbohydrates	3.3 g
Sugar	0.8 g
Fibre	0 g
Fat	12.3 g
Saturated fat	4.1 g
Sodium	590 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 122 g (122 g)	172	13.1 g	3.3 g	12.3 g	590 mg
Per 100 g	141	10.7 g	2.7 g	10.1 g	484 mg

Is Ham & Cheese Omelet by Atkins healthy?

Ham & Cheese Omelet by Atkins has 172 calories per serving. Here's the quick read:

•It's protein-rich — about 13 g of protein per serving.
•High in sodium (590 mg per serving).

Track Ham & Cheese Omelet by Atkins in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Ham & Cheese Omelet by Atkins?

Ham & Cheese Omelet by Atkins has 172 calories per serving (122 g (122 g)).

How much protein is in Ham & Cheese Omelet by Atkins?

A serving of Ham & Cheese Omelet by Atkins contains 13.1 g of protein.

How many carbs are in Ham & Cheese Omelet by Atkins?

A serving of Ham & Cheese Omelet by Atkins has 3.3 g of carbohydrates, including 0.8 g of sugar.

Track Ham & Cheese Omelet b… in MunchMate →