Ham nutrition facts
136calories per 2 oz (57 g)
Macro breakdown
Protein
15.8 g
48% of calories
Carbs
4.7 g
14% of calories
Fat
5.6 g
38% of calories
Portion calculator
Base serving: 2 oz (57 g)
Servings
Calories
136
for 1 × 2 oz
Protein
15.8 g
Carbs
4.7 g
Fat
5.6 g
Fibre
0 g
Sugar
1.4 g
Sodium
1070 mg
Nutrition facts
| Calories | 136 |
| Protein | 15.8 g |
| Carbohydrates | 4.7 g |
| Sugar | 1.4 g |
| Fibre | 0 g |
| Fat | 5.6 g |
| Saturated fat | 1.2 g |
| Sodium | 1,070 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 oz (57 g) | 136 | 15.8 g | 4.7 g | 5.6 g | 1,070 mg |
| Per 100 g | 239 | 27.7 g | 8.2 g | 9.8 g | 1,877 mg |
Is Ham healthy?
Ham has 136 calories per serving. Here's the quick read:
- •It's protein-rich — about 16 g of protein per serving.
- •High in sodium (1070 mg per serving).
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Frequently asked
How many calories are in Ham?
Ham has 136 calories per serving (2 oz (57 g)).
How much protein is in Ham?
A serving of Ham contains 15.8 g of protein.
How many carbs are in Ham?
A serving of Ham has 4.7 g of carbohydrates, including 1.4 g of sugar.