Ham Jerky & Sunflower Kernels by Planters nutrition facts
Macro breakdown
25.5 g
20% of calories
23.5 g
18% of calories
35.3 g
62% of calories
Portion calculator
Base serving: 51 g (51 g)
Calories
490
for 1 × 51 g
Protein
25.5 g
Carbs
23.5 g
Fat
35.3 g
Fibre
5.9 g
Sugar
11.8 g
Sodium
804 mg
Nutrition facts
| Calories | 490 |
| Protein | 25.5 g |
| Carbohydrates | 23.5 g |
| Sugar | 11.8 g |
| Fibre | 5.9 g |
| Fat | 35.3 g |
| Saturated fat | 4.9 g |
| Sodium | 804 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 51 g (51 g) | 490 | 25.5 g | 23.5 g | 35.3 g | 804 mg |
| Per 100 g | 961 | 50 g | 46.1 g | 69.2 g | 1,576 mg |
Is Ham Jerky & Sunflower Kernels by Planters healthy?
Ham Jerky & Sunflower Kernels by Planters has 490 calories per serving. Here's the quick read:
- •A good source of fibre (6 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (12 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Ham Jerky & Sunflower Kernels by Planters?
Ham Jerky & Sunflower Kernels by Planters has 490 calories per serving (51 g (51 g)).
How much protein is in Ham Jerky & Sunflower Kernels by Planters?
A serving of Ham Jerky & Sunflower Kernels by Planters contains 25.5 g of protein.
How many carbs are in Ham Jerky & Sunflower Kernels by Planters?
A serving of Ham Jerky & Sunflower Kernels by Planters has 23.5 g of carbohydrates, including 11.8 g of sugar.