Ham Salad by Meijer nutrition facts
207calories per 0.33 cup (82 g)
Macro breakdown
Protein
9.8 g
19% of calories
Carbs
9.8 g
19% of calories
Fat
14.6 g
63% of calories
Portion calculator
Base serving: 0.33 cup (82 g)
Servings
Calories
207
for 1 × 0.33 cup
Protein
9.8 g
Carbs
9.8 g
Fat
14.6 g
Fibre
0 g
Sugar
11 g
Sodium
1130 mg
Nutrition facts
| Calories | 207 |
| Protein | 9.8 g |
| Carbohydrates | 9.8 g |
| Sugar | 11 g |
| Fibre | 0 g |
| Fat | 14.6 g |
| Saturated fat | 3.7 g |
| Sodium | 1,130 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.33 cup (82 g) | 207 | 9.8 g | 9.8 g | 14.6 g | 1,130 mg |
| Per 100 g | 252 | 11.9 g | 11.9 g | 17.8 g | 1,378 mg |
Is Ham Salad by Meijer healthy?
Ham Salad by Meijer has 207 calories per serving. Here's the quick read:
- •High in sodium (1130 mg per serving).
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Frequently asked
How many calories are in Ham Salad by Meijer?
Ham Salad by Meijer has 207 calories per serving (0.33 cup (82 g)).
How much protein is in Ham Salad by Meijer?
A serving of Ham Salad by Meijer contains 9.8 g of protein.
How many carbs are in Ham Salad by Meijer?
A serving of Ham Salad by Meijer has 9.8 g of carbohydrates, including 11 g of sugar.