Ham Steak by John Morrell nutrition facts
113calories per 84 g (84 g)
Macro breakdown
Protein
17.9 g
74% of calories
Carbs
2.4 g
10% of calories
Fat
1.8 g
17% of calories
Portion calculator
Base serving: 84 g (84 g)
Servings
Calories
113
for 1 × 84 g
Protein
17.9 g
Carbs
2.4 g
Fat
1.8 g
Fibre
0 g
Sugar
1.2 g
Sodium
810 mg
Nutrition facts
| Calories | 113 |
| Protein | 17.9 g |
| Carbohydrates | 2.4 g |
| Sugar | 1.2 g |
| Fibre | 0 g |
| Fat | 1.8 g |
| Saturated fat | 0 g |
| Sodium | 810 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 84 g (84 g) | 113 | 17.9 g | 2.4 g | 1.8 g | 810 mg |
| Per 100 g | 135 | 21.3 g | 2.8 g | 2.1 g | 964 mg |
Is Ham Steak by John Morrell healthy?
Ham Steak by John Morrell has 113 calories per serving. Here's the quick read:
- •It's protein-rich — about 18 g of protein per serving.
- •High in sodium (810 mg per serving).
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Frequently asked
How many calories are in Ham Steak by John Morrell?
Ham Steak by John Morrell has 113 calories per serving (84 g (84 g)).
How much protein is in Ham Steak by John Morrell?
A serving of Ham Steak by John Morrell contains 17.9 g of protein.
How many carbs are in Ham Steak by John Morrell?
A serving of Ham Steak by John Morrell has 2.4 g of carbohydrates, including 1.2 g of sugar.