Ham Steak by Meijer nutrition facts
107calories per 84 g (84 g)
Macro breakdown
Protein
16.7 g
65% of calories
Carbs
2.4 g
9% of calories
Fat
3 g
26% of calories
Portion calculator
Base serving: 84 g (84 g)
Servings
Calories
107
for 1 × 84 g
Protein
16.7 g
Carbs
2.4 g
Fat
3 g
Fibre
0 g
Sugar
2.4 g
Sodium
1260 mg
Nutrition facts
| Calories | 107 |
| Protein | 16.7 g |
| Carbohydrates | 2.4 g |
| Sugar | 2.4 g |
| Fibre | 0 g |
| Fat | 3 g |
| Saturated fat | 1.2 g |
| Sodium | 1,260 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 84 g (84 g) | 107 | 16.7 g | 2.4 g | 3 g | 1,260 mg |
| Per 100 g | 127 | 19.9 g | 2.8 g | 3.5 g | 1,500 mg |
Is Ham Steak by Meijer healthy?
Ham Steak by Meijer has 107 calories per serving. Here's the quick read:
- •It's protein-rich — about 17 g of protein per serving.
- •High in sodium (1260 mg per serving).
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Frequently asked
How many calories are in Ham Steak by Meijer?
Ham Steak by Meijer has 107 calories per serving (84 g (84 g)).
How much protein is in Ham Steak by Meijer?
A serving of Ham Steak by Meijer contains 16.7 g of protein.
How many carbs are in Ham Steak by Meijer?
A serving of Ham Steak by Meijer has 2.4 g of carbohydrates, including 2.4 g of sugar.