Ham Steaks by Land O'Frost nutrition facts
105calories per 1 slice (57 g)
Macro breakdown
Protein
17.5 g
64% of calories
Carbs
1.8 g
6% of calories
Fat
3.5 g
29% of calories
Portion calculator
Base serving: 1 slice (57 g)
Servings
Calories
105
for 1 × 1 slice
Protein
17.5 g
Carbs
1.8 g
Fat
3.5 g
Fibre
—
Sugar
1.8 g
Sodium
1190 mg
Nutrition facts
| Calories | 105 |
| Protein | 17.5 g |
| Carbohydrates | 1.8 g |
| Sugar | 1.8 g |
| Fibre | — |
| Fat | 3.5 g |
| Saturated fat | 0.9 g |
| Sodium | 1,190 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (57 g) | 105 | 17.5 g | 1.8 g | 3.5 g | 1,190 mg |
| Per 100 g | 184 | 30.7 g | 3.1 g | 6.2 g | 2,088 mg |
Is Ham Steaks by Land O'Frost healthy?
Ham Steaks by Land O'Frost has 105 calories per serving. Here's the quick read:
- •It's protein-rich — about 18 g of protein per serving.
- •High in sodium (1190 mg per serving).
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Frequently asked
How many calories are in Ham Steaks by Land O'Frost?
Ham Steaks by Land O'Frost has 105 calories per serving (1 slice (57 g)).
How much protein is in Ham Steaks by Land O'Frost?
A serving of Ham Steaks by Land O'Frost contains 17.5 g of protein.
How many carbs are in Ham Steaks by Land O'Frost?
A serving of Ham Steaks by Land O'Frost has 1.8 g of carbohydrates, including 1.8 g of sugar.