Ham & Swiss Sub on White by Meijer nutrition facts

212calories per 170 g (170 g)

Macro breakdown

Protein

14.1 g

26% of calories

Carbs

27.1 g

50% of calories

Fat

5.9 g

24% of calories

Portion calculator

Base serving: 170 g (170 g)

Servings

Calories

212

for 1 × 170 g

Protein

14.1 g

Carbs

27.1 g

Fat

5.9 g

Fibre

0.6 g

Sugar

2.9 g

Sodium

712 mg

Nutrition facts

Calories	212
Protein	14.1 g
Carbohydrates	27.1 g
Sugar	2.9 g
Fibre	0.6 g
Fat	5.9 g
Saturated fat	2.4 g
Sodium	712 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 170 g (170 g)	212	14.1 g	27.1 g	5.9 g	712 mg
Per 100 g	125	8.3 g	15.9 g	3.5 g	419 mg

Is Ham & Swiss Sub on White by Meijer healthy?

Ham & Swiss Sub on White by Meijer has 212 calories per serving. Here's the quick read:

•It's protein-rich — about 14 g of protein per serving.
•High in sodium (712 mg per serving).

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Frequently asked

How many calories are in Ham & Swiss Sub on White by Meijer?

Ham & Swiss Sub on White by Meijer has 212 calories per serving (170 g (170 g)).

How much protein is in Ham & Swiss Sub on White by Meijer?

A serving of Ham & Swiss Sub on White by Meijer contains 14.1 g of protein.

How many carbs are in Ham & Swiss Sub on White by Meijer?

A serving of Ham & Swiss Sub on White by Meijer has 27.1 g of carbohydrates, including 2.9 g of sugar.

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