Hamburger Rolls by Ahold nutrition facts
279calories per 1 roll (43 g)
Macro breakdown
Protein
9.3 g
13% of calories
Carbs
53.5 g
76% of calories
Fat
3.5 g
11% of calories
Portion calculator
Base serving: 1 roll (43 g)
Servings
Calories
279
for 1 × 1 roll
Protein
9.3 g
Carbs
53.5 g
Fat
3.5 g
Fibre
2.3 g
Sugar
4.7 g
Sodium
465 mg
Nutrition facts
| Calories | 279 |
| Protein | 9.3 g |
| Carbohydrates | 53.5 g |
| Sugar | 4.7 g |
| Fibre | 2.3 g |
| Fat | 3.5 g |
| Saturated fat | 0 g |
| Sodium | 465 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 roll (43 g) | 279 | 9.3 g | 53.5 g | 3.5 g | 465 mg |
| Per 100 g | 649 | 21.6 g | 124.4 g | 8.1 g | 1,081 mg |
Is Hamburger Rolls by Ahold healthy?
Hamburger Rolls by Ahold has 279 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (465 mg per serving).
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Frequently asked
How many calories are in Hamburger Rolls by Ahold?
Hamburger Rolls by Ahold has 279 calories per serving (1 roll (43 g)).
How much protein is in Hamburger Rolls by Ahold?
A serving of Hamburger Rolls by Ahold contains 9.3 g of protein.
How many carbs are in Hamburger Rolls by Ahold?
A serving of Hamburger Rolls by Ahold has 53.5 g of carbohydrates, including 4.7 g of sugar.