Hamburger Rolls by Holsum nutrition facts
279calories per 43 g (43 g)
Macro breakdown
Protein
9.3 g
13% of calories
Carbs
53.5 g
76% of calories
Fat
3.5 g
11% of calories
Portion calculator
Base serving: 43 g (43 g)
Servings
Calories
279
for 1 × 43 g
Protein
9.3 g
Carbs
53.5 g
Fat
3.5 g
Fibre
2.3 g
Sugar
7 g
Sodium
488 mg
Nutrition facts
| Calories | 279 |
| Protein | 9.3 g |
| Carbohydrates | 53.5 g |
| Sugar | 7 g |
| Fibre | 2.3 g |
| Fat | 3.5 g |
| Saturated fat | 0 g |
| Sodium | 488 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 43 g (43 g) | 279 | 9.3 g | 53.5 g | 3.5 g | 488 mg |
| Per 100 g | 649 | 21.6 g | 124.4 g | 8.1 g | 1,135 mg |
Is Hamburger Rolls by Holsum healthy?
Hamburger Rolls by Holsum has 279 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
- •High in sodium (488 mg per serving).
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Frequently asked
How many calories are in Hamburger Rolls by Holsum?
Hamburger Rolls by Holsum has 279 calories per serving (43 g (43 g)).
How much protein is in Hamburger Rolls by Holsum?
A serving of Hamburger Rolls by Holsum contains 9.3 g of protein.
How many carbs are in Hamburger Rolls by Holsum?
A serving of Hamburger Rolls by Holsum has 53.5 g of carbohydrates, including 7 g of sugar.