Hamm by Member's Mark nutrition facts
107calories per 1 slice (28 g)
Macro breakdown
Protein
17.9 g
70% of calories
Carbs
3.6 g
14% of calories
Fat
1.8 g
16% of calories
Portion calculator
Base serving: 1 slice (28 g)
Servings
Calories
107
for 1 × 1 slice
Protein
17.9 g
Carbs
3.6 g
Fat
1.8 g
Fibre
0 g
Sugar
0 g
Sodium
929 mg
Nutrition facts
| Calories | 107 |
| Protein | 17.9 g |
| Carbohydrates | 3.6 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 1.8 g |
| Saturated fat | 0 g |
| Sodium | 929 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (28 g) | 107 | 17.9 g | 3.6 g | 1.8 g | 929 mg |
| Per 100 g | 382 | 63.9 g | 12.8 g | 6.4 g | 3,318 mg |
Is Hamm by Member's Mark healthy?
Hamm by Member's Mark has 107 calories per serving. Here's the quick read:
- •It's protein-rich — about 18 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (929 mg per serving).
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Frequently asked
How many calories are in Hamm by Member's Mark?
Hamm by Member's Mark has 107 calories per serving (1 slice (28 g)).
How much protein is in Hamm by Member's Mark?
A serving of Hamm by Member's Mark contains 17.9 g of protein.
How many carbs are in Hamm by Member's Mark?
A serving of Hamm by Member's Mark has 3.6 g of carbohydrates, including 0 g of sugar.