Handcrafted Almonds by Ferris nutrition facts
Macro breakdown
16.7 g
12% of calories
43.3 g
32% of calories
33.3 g
56% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Calories
500
for 1 × 0.25 cup
Protein
16.7 g
Carbs
43.3 g
Fat
33.3 g
Fibre
10 g
Sugar
30 g
Sodium
133 mg
Nutrition facts
| Calories | 500 |
| Protein | 16.7 g |
| Carbohydrates | 43.3 g |
| Sugar | 30 g |
| Fibre | 10 g |
| Fat | 33.3 g |
| Saturated fat | 3.3 g |
| Sodium | 133 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 500 | 16.7 g | 43.3 g | 33.3 g | 133 mg |
| Per 100 g | 1,667 | 55.7 g | 144.3 g | 111 g | 443 mg |
Is Handcrafted Almonds by Ferris healthy?
Handcrafted Almonds by Ferris has 500 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (30 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Handcrafted Almonds by Ferris?
Handcrafted Almonds by Ferris has 500 calories per serving (0.25 cup (30 g)).
How much protein is in Handcrafted Almonds by Ferris?
A serving of Handcrafted Almonds by Ferris contains 16.7 g of protein.
How many carbs are in Handcrafted Almonds by Ferris?
A serving of Handcrafted Almonds by Ferris has 43.3 g of carbohydrates, including 30 g of sugar.