Hard Flour Taco Shell nutrition facts
476calories per 1 shell (25 g)
Macro breakdown
Protein
6.4 g
5% of calories
Carbs
63.5 g
53% of calories
Fat
21.8 g
41% of calories
Portion calculator
Base serving: 1 shell (25 g)
Servings
Calories
476
for 1 × 1 shell
Protein
6.4 g
Carbs
63.5 g
Fat
21.8 g
Fibre
6.7 g
Sugar
1.5 g
Sodium
324 mg
Nutrition facts
| Calories | 476 |
| Protein | 6.4 g |
| Carbohydrates | 63.5 g |
| Sugar | 1.5 g |
| Fibre | 6.7 g |
| Fat | 21.8 g |
| Saturated fat | 7.1 g |
| Sodium | 324 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 shell (25 g) | 476 | 6.4 g | 63.5 g | 21.8 g | 324 mg |
| Per 100 g | 1,904 | 25.6 g | 254 g | 87.2 g | 1,296 mg |
Is Hard Flour Taco Shell healthy?
Hard Flour Taco Shell has 476 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (324 mg per serving).
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Frequently asked
How many calories are in Hard Flour Taco Shell?
Hard Flour Taco Shell has 476 calories per serving (1 shell (25 g)).
How much protein is in Hard Flour Taco Shell?
A serving of Hard Flour Taco Shell contains 6.4 g of protein.
How many carbs are in Hard Flour Taco Shell?
A serving of Hard Flour Taco Shell has 63.5 g of carbohydrates, including 1.5 g of sugar.