Hard Rolls by Freihofer's nutrition facts
269calories per 1 roll (78 g)
Macro breakdown
Protein
7.7 g
11% of calories
Carbs
52.6 g
78% of calories
Fat
3.2 g
11% of calories
Portion calculator
Base serving: 1 roll (78 g)
Servings
Calories
269
for 1 × 1 roll
Protein
7.7 g
Carbs
52.6 g
Fat
3.2 g
Fibre
1.3 g
Sugar
2.6 g
Sodium
564 mg
Nutrition facts
| Calories | 269 |
| Protein | 7.7 g |
| Carbohydrates | 52.6 g |
| Sugar | 2.6 g |
| Fibre | 1.3 g |
| Fat | 3.2 g |
| Saturated fat | 0.6 g |
| Sodium | 564 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 roll (78 g) | 269 | 7.7 g | 52.6 g | 3.2 g | 564 mg |
| Per 100 g | 345 | 9.9 g | 67.4 g | 4.1 g | 723 mg |
Is Hard Rolls by Freihofer's healthy?
Hard Rolls by Freihofer's has 269 calories per serving. Here's the quick read:
- •High in sodium (564 mg per serving).
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Frequently asked
How many calories are in Hard Rolls by Freihofer's?
Hard Rolls by Freihofer's has 269 calories per serving (1 roll (78 g)).
How much protein is in Hard Rolls by Freihofer's?
A serving of Hard Rolls by Freihofer's contains 7.7 g of protein.
How many carbs are in Hard Rolls by Freihofer's?
A serving of Hard Rolls by Freihofer's has 52.6 g of carbohydrates, including 2.6 g of sugar.