Hard Salami by Good & Gather nutrition facts
Macro breakdown
21.4 g
20% of calories
3.6 g
3% of calories
35.7 g
76% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
500
for 1 × 28 g
Protein
21.4 g
Carbs
3.6 g
Fat
35.7 g
Fibre
0 g
Sugar
0 g
Sodium
893 mg
Nutrition facts
| Calories | 500 |
| Protein | 21.4 g |
| Carbohydrates | 3.6 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 35.7 g |
| Saturated fat | 14.3 g |
| Sodium | 893 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 500 | 21.4 g | 3.6 g | 35.7 g | 893 mg |
| Per 100 g | 1,786 | 76.4 g | 12.8 g | 127.5 g | 3,189 mg |
Is Hard Salami by Good & Gather healthy?
Hard Salami by Good & Gather has 500 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (893 mg per serving).
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Frequently asked
How many calories are in Hard Salami by Good & Gather?
Hard Salami by Good & Gather has 500 calories per serving (28 g (28 g)).
How much protein is in Hard Salami by Good & Gather?
A serving of Hard Salami by Good & Gather contains 21.4 g of protein.
How many carbs are in Hard Salami by Good & Gather?
A serving of Hard Salami by Good & Gather has 3.6 g of carbohydrates, including 0 g of sugar.