Hard Salami by Kowalski nutrition facts
214calories per 10 slice (56 g)
Macro breakdown
Protein
8.9 g
16% of calories
Carbs
1.8 g
3% of calories
Fat
19.6 g
80% of calories
Portion calculator
Base serving: 10 slice (56 g)
Servings
Calories
214
for 1 × 10 slice
Protein
8.9 g
Carbs
1.8 g
Fat
19.6 g
Fibre
0 g
Sugar
0 g
Sodium
857 mg
Nutrition facts
| Calories | 214 |
| Protein | 8.9 g |
| Carbohydrates | 1.8 g |
| Sugar | 0 g |
| Fibre | 0 g |
| Fat | 19.6 g |
| Saturated fat | 7.1 g |
| Sodium | 857 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 10 slice (56 g) | 214 | 8.9 g | 1.8 g | 19.6 g | 857 mg |
| Per 100 g | 382 | 15.9 g | 3.2 g | 35 g | 1,530 mg |
Is Hard Salami by Kowalski healthy?
Hard Salami by Kowalski has 214 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (857 mg per serving).
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Frequently asked
How many calories are in Hard Salami by Kowalski?
Hard Salami by Kowalski has 214 calories per serving (10 slice (56 g)).
How much protein is in Hard Salami by Kowalski?
A serving of Hard Salami by Kowalski contains 8.9 g of protein.
How many carbs are in Hard Salami by Kowalski?
A serving of Hard Salami by Kowalski has 1.8 g of carbohydrates, including 0 g of sugar.