Hard Salami nutrition facts
384calories per 1 oz (28.35 g)
Macro breakdown
Protein
23.2 g
24% of calories
Carbs
1.3 g
1% of calories
Fat
31.3 g
74% of calories
Portion calculator
Base serving: 1 oz (28.35 g)
Servings
Calories
384
for 1 × 1 oz
Protein
23.2 g
Carbs
1.3 g
Fat
31.3 g
Fibre
0 g
Sugar
0.2 g
Sodium
2000 mg
Nutrition facts
| Calories | 384 |
| Protein | 23.2 g |
| Carbohydrates | 1.3 g |
| Sugar | 0.2 g |
| Fibre | 0 g |
| Fat | 31.3 g |
| Saturated fat | 11.5 g |
| Sodium | 2,000 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28.35 g) | 384 | 23.2 g | 1.3 g | 31.3 g | 2,000 mg |
| Per 100 g | 1,354 | 81.8 g | 4.6 g | 110.4 g | 7,055 mg |
Is Hard Salami healthy?
Hard Salami has 384 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sodium (2000 mg per serving).
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Frequently asked
How many calories are in Hard Salami?
Hard Salami has 384 calories per serving (1 oz (28.35 g)).
How much protein is in Hard Salami?
A serving of Hard Salami contains 23.2 g of protein.
How many carbs are in Hard Salami?
A serving of Hard Salami has 1.3 g of carbohydrates, including 0.2 g of sugar.