Hard Soft Cheese by Ad-Visor nutrition facts
286calories per 1 oz (28 g)
Macro breakdown
Protein
25 g
27% of calories
Carbs
3.6 g
4% of calories
Fat
28.6 g
69% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
286
for 1 × 1 oz
Protein
25 g
Carbs
3.6 g
Fat
28.6 g
Fibre
0 g
Sugar
3.6 g
Sodium
714 mg
Nutrition facts
| Calories | 286 |
| Protein | 25 g |
| Carbohydrates | 3.6 g |
| Sugar | 3.6 g |
| Fibre | 0 g |
| Fat | 28.6 g |
| Saturated fat | 17.9 g |
| Sodium | 714 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 286 | 25 g | 3.6 g | 28.6 g | 714 mg |
| Per 100 g | 1,021 | 89.3 g | 12.8 g | 102.1 g | 2,550 mg |
Is Hard Soft Cheese by Ad-Visor healthy?
Hard Soft Cheese by Ad-Visor has 286 calories per serving. Here's the quick read:
- •It's protein-rich — about 25 g of protein per serving.
- •Calorie-dense, so portion size matters.
- •High in sodium (714 mg per serving).
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Frequently asked
How many calories are in Hard Soft Cheese by Ad-Visor?
Hard Soft Cheese by Ad-Visor has 286 calories per serving (1 oz (28 g)).
How much protein is in Hard Soft Cheese by Ad-Visor?
A serving of Hard Soft Cheese by Ad-Visor contains 25 g of protein.
How many carbs are in Hard Soft Cheese by Ad-Visor?
A serving of Hard Soft Cheese by Ad-Visor has 3.6 g of carbohydrates, including 3.6 g of sugar.