Harissa Red Chili Spread by Roland nutrition facts
Macro breakdown
6.7 g
5% of calories
20 g
15% of calories
46.7 g
80% of calories
Portion calculator
Base serving: 15 g (15 g)
Calories
533
for 1 × 15 g
Protein
6.7 g
Carbs
20 g
Fat
46.7 g
Fibre
6.7 g
Sugar
6.7 g
Sodium
1070 mg
Nutrition facts
| Calories | 533 |
| Protein | 6.7 g |
| Carbohydrates | 20 g |
| Sugar | 6.7 g |
| Fibre | 6.7 g |
| Fat | 46.7 g |
| Saturated fat | 3.3 g |
| Sodium | 1,070 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 15 g (15 g) | 533 | 6.7 g | 20 g | 46.7 g | 1,070 mg |
| Per 100 g | 3,553 | 44.5 g | 133.3 g | 311.3 g | 7,133 mg |
Is Harissa Red Chili Spread by Roland healthy?
Harissa Red Chili Spread by Roland has 533 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
Track Harissa Red Chili Spread by Roland in MunchMate
Log it in a tap, see how it fits your day, and hit your goals.
Download on the App StoreMore Grocery foods
Frequently asked
How many calories are in Harissa Red Chili Spread by Roland?
Harissa Red Chili Spread by Roland has 533 calories per serving (15 g (15 g)).
How much protein is in Harissa Red Chili Spread by Roland?
A serving of Harissa Red Chili Spread by Roland contains 6.7 g of protein.
How many carbs are in Harissa Red Chili Spread by Roland?
A serving of Harissa Red Chili Spread by Roland has 20 g of carbohydrates, including 6.7 g of sugar.