Harmons, Christmas Tree Pretzel by Harmons nutrition facts
Macro breakdown
6.7 g
5% of calories
70 g
58% of calories
20 g
37% of calories
Portion calculator
Base serving: 30 g (30 g)
Calories
500
for 1 × 30 g
Protein
6.7 g
Carbs
70 g
Fat
20 g
Fibre
0 g
Sugar
43.3 g
Sodium
467 mg
Nutrition facts
| Calories | 500 |
| Protein | 6.7 g |
| Carbohydrates | 70 g |
| Sugar | 43.3 g |
| Fibre | 0 g |
| Fat | 20 g |
| Saturated fat | 16.7 g |
| Sodium | 467 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 500 | 6.7 g | 70 g | 20 g | 467 mg |
| Per 100 g | 1,667 | 22.2 g | 233.3 g | 66.7 g | 1,557 mg |
Is Harmons, Christmas Tree Pretzel by Harmons healthy?
Harmons, Christmas Tree Pretzel by Harmons has 500 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (43 g per serving) — worth keeping an eye on.
- •High in sodium (467 mg per serving).
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Frequently asked
How many calories are in Harmons, Christmas Tree Pretzel by Harmons?
Harmons, Christmas Tree Pretzel by Harmons has 500 calories per serving (30 g (30 g)).
How much protein is in Harmons, Christmas Tree Pretzel by Harmons?
A serving of Harmons, Christmas Tree Pretzel by Harmons contains 6.7 g of protein.
How many carbs are in Harmons, Christmas Tree Pretzel by Harmons?
A serving of Harmons, Christmas Tree Pretzel by Harmons has 70 g of carbohydrates, including 43.3 g of sugar.