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Harmons, Dutch Tum Tum Mix by Harmons nutrition facts

490calories per 40 g (40 g)

Macro breakdown

Protein

2.5 g

4% of calories

Carbs

60 g

96% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 40 g (40 g)

Servings

Calories

490

for 1 × 40 g

Protein

2.5 g

Carbs

60 g

Fat

0 g

Fibre

0 g

Sugar

47.5 g

Sodium

75 mg

Nutrition facts

Calories490
Protein2.5 g
Carbohydrates60 g
Sugar47.5 g
Fibre0 g
Fat0 g
Saturated fat0 g
Sodium75 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 40 g (40 g)4902.5 g60 g0 g75 mg
Per 100 g1,2256.3 g150 g0 g188 mg

Is Harmons, Dutch Tum Tum Mix by Harmons healthy?

Harmons, Dutch Tum Tum Mix by Harmons has 490 calories per serving. Here's the quick read:

  • •Calorie-dense, so portion size matters.
  • •High in sugar (48 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Harmons, Dutch Tum Tum Mix by Harmons?

Harmons, Dutch Tum Tum Mix by Harmons has 490 calories per serving (40 g (40 g)).

How much protein is in Harmons, Dutch Tum Tum Mix by Harmons?

A serving of Harmons, Dutch Tum Tum Mix by Harmons contains 2.5 g of protein.

How many carbs are in Harmons, Dutch Tum Tum Mix by Harmons?

A serving of Harmons, Dutch Tum Tum Mix by Harmons has 60 g of carbohydrates, including 47.5 g of sugar.

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