Harmons, Fresh Plantain Chips, Spicy by Harmons nutrition facts

533calories per 85 g (85 g)

Macro breakdown

Protein

2.4 g

2% of calories

Carbs

64.7 g

49% of calories

Fat

29.4 g

50% of calories

Portion calculator

Base serving: 85 g (85 g)

Servings

Calories

533

for 1 × 85 g

Protein

2.4 g

Carbs

64.7 g

Fat

29.4 g

Fibre

3.5 g

Sugar

10.6 g

Sodium

447 mg

Nutrition facts

Calories	533
Protein	2.4 g
Carbohydrates	64.7 g
Sugar	10.6 g
Fibre	3.5 g
Fat	29.4 g
Saturated fat	12.9 g
Sodium	447 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 85 g (85 g)	533	2.4 g	64.7 g	29.4 g	447 mg
Per 100 g	627	2.8 g	76.1 g	34.6 g	526 mg

Is Harmons, Fresh Plantain Chips, Spicy by Harmons healthy?

Harmons, Fresh Plantain Chips, Spicy by Harmons has 533 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (447 mg per serving).

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Frequently asked

How many calories are in Harmons, Fresh Plantain Chips, Spicy by Harmons?

Harmons, Fresh Plantain Chips, Spicy by Harmons has 533 calories per serving (85 g (85 g)).

How much protein is in Harmons, Fresh Plantain Chips, Spicy by Harmons?

A serving of Harmons, Fresh Plantain Chips, Spicy by Harmons contains 2.4 g of protein.

How many carbs are in Harmons, Fresh Plantain Chips, Spicy by Harmons?

A serving of Harmons, Fresh Plantain Chips, Spicy by Harmons has 64.7 g of carbohydrates, including 10.6 g of sugar.

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