Harmons, Honey Roasted Peanuts by Harmons nutrition facts
Macro breakdown
13.3 g
10% of calories
56.7 g
44% of calories
26.7 g
46% of calories
Portion calculator
Base serving: 30 g (30 g)
Calories
520
for 1 × 30 g
Protein
13.3 g
Carbs
56.7 g
Fat
26.7 g
Fibre
3.3 g
Sugar
46.7 g
Sodium
67 mg
Nutrition facts
| Calories | 520 |
| Protein | 13.3 g |
| Carbohydrates | 56.7 g |
| Sugar | 46.7 g |
| Fibre | 3.3 g |
| Fat | 26.7 g |
| Saturated fat | 3.3 g |
| Sodium | 67 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 30 g (30 g) | 520 | 13.3 g | 56.7 g | 26.7 g | 67 mg |
| Per 100 g | 1,733 | 44.3 g | 189 g | 89 g | 223 mg |
Is Harmons, Honey Roasted Peanuts by Harmons healthy?
Harmons, Honey Roasted Peanuts by Harmons has 520 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (47 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Harmons, Honey Roasted Peanuts by Harmons?
Harmons, Honey Roasted Peanuts by Harmons has 520 calories per serving (30 g (30 g)).
How much protein is in Harmons, Honey Roasted Peanuts by Harmons?
A serving of Harmons, Honey Roasted Peanuts by Harmons contains 13.3 g of protein.
How many carbs are in Harmons, Honey Roasted Peanuts by Harmons?
A serving of Harmons, Honey Roasted Peanuts by Harmons has 56.7 g of carbohydrates, including 46.7 g of sugar.