Harmons, Raw Sunflower Kernels by Harmons nutrition facts

610calories per 50 g (50 g)

Macro breakdown

Protein

20 g

13% of calories

Carbs

20 g

13% of calories

Fat

50 g

74% of calories

Portion calculator

Base serving: 50 g (50 g)

Servings

Calories

610

for 1 × 50 g

Protein

20 g

Carbs

20 g

Fat

50 g

Fibre

12 g

Sugar

6 g

Sodium

6 mg

Nutrition facts

Calories	610
Protein	20 g
Carbohydrates	20 g
Sugar	6 g
Fibre	12 g
Fat	50 g
Saturated fat	8 g
Sodium	6 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 50 g (50 g)	610	20 g	20 g	50 g	6 mg
Per 100 g	1,220	40 g	40 g	100 g	12 mg

Is Harmons, Raw Sunflower Kernels by Harmons healthy?

Harmons, Raw Sunflower Kernels by Harmons has 610 calories per serving. Here's the quick read:

•A good source of fibre (12 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Harmons, Raw Sunflower Kernels by Harmons?

Harmons, Raw Sunflower Kernels by Harmons has 610 calories per serving (50 g (50 g)).

How much protein is in Harmons, Raw Sunflower Kernels by Harmons?

A serving of Harmons, Raw Sunflower Kernels by Harmons contains 20 g of protein.

How many carbs are in Harmons, Raw Sunflower Kernels by Harmons?

A serving of Harmons, Raw Sunflower Kernels by Harmons has 20 g of carbohydrates, including 6 g of sugar.

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