Harmons, Seasoned Black Beans by Harmons nutrition facts
Macro breakdown
6.2 g
25% of calories
17.7 g
72% of calories
0.4 g
3% of calories
Portion calculator
Base serving: 130 g (130 g)
Calories
92
for 1 × 130 g
Protein
6.2 g
Carbs
17.7 g
Fat
0.4 g
Fibre
3.8 g
Sugar
0.8 g
Sodium
277 mg
Nutrition facts
| Calories | 92 |
| Protein | 6.2 g |
| Carbohydrates | 17.7 g |
| Sugar | 0.8 g |
| Fibre | 3.8 g |
| Fat | 0.4 g |
| Saturated fat | 0.2 g |
| Sodium | 277 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 130 g (130 g) | 92 | 6.2 g | 17.7 g | 0.4 g | 277 mg |
| Per 100 g | 71 | 4.7 g | 13.6 g | 0.3 g | 213 mg |
Is Harmons, Seasoned Black Beans by Harmons healthy?
Harmons, Seasoned Black Beans by Harmons has 92 calories per serving. Here's the quick read:
- •It's protein-rich — about 6 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Harmons, Seasoned Black Beans by Harmons?
Harmons, Seasoned Black Beans by Harmons has 92 calories per serving (130 g (130 g)).
How much protein is in Harmons, Seasoned Black Beans by Harmons?
A serving of Harmons, Seasoned Black Beans by Harmons contains 6.2 g of protein.
How many carbs are in Harmons, Seasoned Black Beans by Harmons?
A serving of Harmons, Seasoned Black Beans by Harmons has 17.7 g of carbohydrates, including 0.8 g of sugar.