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Harmons, Shelled Pine Nuts by Harmons nutrition facts

725calories per 28 g (28 g)

Macro breakdown

Protein

14.3 g

8% of calories

Carbs

14.3 g

8% of calories

Fat

67.9 g

84% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

725

for 1 × 28 g

Protein

14.3 g

Carbs

14.3 g

Fat

67.9 g

Fibre

3.6 g

Sugar

3.6 g

Sodium

—

Nutrition facts

Calories725
Protein14.3 g
Carbohydrates14.3 g
Sugar3.6 g
Fibre3.6 g
Fat67.9 g
Saturated fat7.1 g
Sodium—

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 28 g (28 g)72514.3 g14.3 g67.9 g—
Per 100 g2,58951.1 g51.1 g242.5 g—

Is Harmons, Shelled Pine Nuts by Harmons healthy?

Harmons, Shelled Pine Nuts by Harmons has 725 calories per serving. Here's the quick read:

  • •A good source of fibre (4 g per serving).
  • •Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Harmons, Shelled Pine Nuts by Harmons?

Harmons, Shelled Pine Nuts by Harmons has 725 calories per serving (28 g (28 g)).

How much protein is in Harmons, Shelled Pine Nuts by Harmons?

A serving of Harmons, Shelled Pine Nuts by Harmons contains 14.3 g of protein.

How many carbs are in Harmons, Shelled Pine Nuts by Harmons?

A serving of Harmons, Shelled Pine Nuts by Harmons has 14.3 g of carbohydrates, including 3.6 g of sugar.

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