Harmons, Walnut Haves and Pieces by Harmons nutrition facts

714calories per 50 g (50 g)

Macro breakdown

Protein

16 g

9% of calories

Carbs

14 g

8% of calories

Fat

66 g

83% of calories

Portion calculator

Base serving: 50 g (50 g)

Servings

Calories

714

for 1 × 50 g

Protein

16 g

Carbs

14 g

Fat

66 g

Fibre

8 g

Sugar

4 g

Sodium

—

Nutrition facts

Calories	714
Protein	16 g
Carbohydrates	14 g
Sugar	4 g
Fibre	8 g
Fat	66 g
Saturated fat	6 g
Sodium	—

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 50 g (50 g)	714	16 g	14 g	66 g	—
Per 100 g	1,428	32 g	28 g	132 g	—

Is Harmons, Walnut Haves and Pieces by Harmons healthy?

Harmons, Walnut Haves and Pieces by Harmons has 714 calories per serving. Here's the quick read:

•A good source of fibre (8 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Harmons, Walnut Haves and Pieces by Harmons?

Harmons, Walnut Haves and Pieces by Harmons has 714 calories per serving (50 g (50 g)).

How much protein is in Harmons, Walnut Haves and Pieces by Harmons?

A serving of Harmons, Walnut Haves and Pieces by Harmons contains 16 g of protein.

How many carbs are in Harmons, Walnut Haves and Pieces by Harmons?

A serving of Harmons, Walnut Haves and Pieces by Harmons has 14 g of carbohydrates, including 4 g of sugar.

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