Harmony Quinoa by Ancient Harvest nutrition facts

378calories per 0.25 cup (45 g)

Macro breakdown

Protein

13.3 g

15% of calories

Carbs

64.4 g

71% of calories

Fat

5.6 g

14% of calories

Portion calculator

Base serving: 0.25 cup (45 g)

Servings

Calories

378

for 1 × 0.25 cup

Protein

13.3 g

Carbs

64.4 g

Fat

5.6 g

Fibre

6.7 g

Sugar

0 g

Sodium

0 mg

Nutrition facts

Calories	378
Protein	13.3 g
Carbohydrates	64.4 g
Sugar	0 g
Fibre	6.7 g
Fat	5.6 g
Saturated fat	0 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (45 g)	378	13.3 g	64.4 g	5.6 g	0 mg
Per 100 g	840	29.6 g	143.1 g	12.4 g	0 mg

Is Harmony Quinoa by Ancient Harvest healthy?

Harmony Quinoa by Ancient Harvest has 378 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Harmony Quinoa by Ancient Harvest?

Harmony Quinoa by Ancient Harvest has 378 calories per serving (0.25 cup (45 g)).

How much protein is in Harmony Quinoa by Ancient Harvest?

A serving of Harmony Quinoa by Ancient Harvest contains 13.3 g of protein.

How many carbs are in Harmony Quinoa by Ancient Harvest?

A serving of Harmony Quinoa by Ancient Harvest has 64.4 g of carbohydrates, including 0 g of sugar.

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