Harris Teeter, Black Bean Dip by Harris Teeter nutrition facts
Macro breakdown
3.1 g
20% of calories
12.5 g
80% of calories
0 g
0% of calories
Portion calculator
Base serving: 2 tbsp (32 g)
Calories
78
for 1 × 2 tbsp
Protein
3.1 g
Carbs
12.5 g
Fat
0 g
Fibre
3.1 g
Sugar
3.1 g
Sodium
562 mg
Nutrition facts
| Calories | 78 |
| Protein | 3.1 g |
| Carbohydrates | 12.5 g |
| Sugar | 3.1 g |
| Fibre | 3.1 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 562 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (32 g) | 78 | 3.1 g | 12.5 g | 0 g | 562 mg |
| Per 100 g | 244 | 9.8 g | 39.1 g | 0 g | 1,756 mg |
Is Harris Teeter, Black Bean Dip by Harris Teeter healthy?
Harris Teeter, Black Bean Dip by Harris Teeter has 78 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •High in sodium (562 mg per serving).
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Frequently asked
How many calories are in Harris Teeter, Black Bean Dip by Harris Teeter?
Harris Teeter, Black Bean Dip by Harris Teeter has 78 calories per serving (2 tbsp (32 g)).
How much protein is in Harris Teeter, Black Bean Dip by Harris Teeter?
A serving of Harris Teeter, Black Bean Dip by Harris Teeter contains 3.1 g of protein.
How many carbs are in Harris Teeter, Black Bean Dip by Harris Teeter?
A serving of Harris Teeter, Black Bean Dip by Harris Teeter has 12.5 g of carbohydrates, including 3.1 g of sugar.