Harris Teeter, Premium Multi-grain Smart Thins by Harris Teeter nutrition facts
Macro breakdown
9.3 g
14% of calories
53.5 g
79% of calories
2.3 g
8% of calories
Portion calculator
Base serving: 43 g (43 g)
Calories
233
for 1 × 43 g
Protein
9.3 g
Carbs
53.5 g
Fat
2.3 g
Fibre
11.6 g
Sugar
4.7 g
Sodium
395 mg
Nutrition facts
| Calories | 233 |
| Protein | 9.3 g |
| Carbohydrates | 53.5 g |
| Sugar | 4.7 g |
| Fibre | 11.6 g |
| Fat | 2.3 g |
| Saturated fat | 0 g |
| Sodium | 395 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 43 g (43 g) | 233 | 9.3 g | 53.5 g | 2.3 g | 395 mg |
| Per 100 g | 542 | 21.6 g | 124.4 g | 5.4 g | 919 mg |
Is Harris Teeter, Premium Multi-grain Smart Thins by Harris Teeter healthy?
Harris Teeter, Premium Multi-grain Smart Thins by Harris Teeter has 233 calories per serving. Here's the quick read:
- •A good source of fibre (12 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (395 mg per serving).
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Frequently asked
How many calories are in Harris Teeter, Premium Multi-grain Smart Thins by Harris Teeter?
Harris Teeter, Premium Multi-grain Smart Thins by Harris Teeter has 233 calories per serving (43 g (43 g)).
How much protein is in Harris Teeter, Premium Multi-grain Smart Thins by Harris Teeter?
A serving of Harris Teeter, Premium Multi-grain Smart Thins by Harris Teeter contains 9.3 g of protein.
How many carbs are in Harris Teeter, Premium Multi-grain Smart Thins by Harris Teeter?
A serving of Harris Teeter, Premium Multi-grain Smart Thins by Harris Teeter has 53.5 g of carbohydrates, including 4.7 g of sugar.