Hazelnut Flour nutrition facts
645calories per 0.25 cup (28 g)
Macro breakdown
Protein
15 g
9% of calories
Carbs
17 g
10% of calories
Fat
60.8 g
81% of calories
Portion calculator
Base serving: 0.25 cup (28 g)
Servings
Calories
645
for 1 × 0.25 cup
Protein
15 g
Carbs
17 g
Fat
60.8 g
Fibre
10 g
Sugar
4.5 g
Sodium
0 mg
Nutrition facts
| Calories | 645 |
| Protein | 15 g |
| Carbohydrates | 17 g |
| Sugar | 4.5 g |
| Fibre | 10 g |
| Fat | 60.8 g |
| Saturated fat | 4.5 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (28 g) | 645 | 15 g | 17 g | 60.8 g | 0 mg |
| Per 100 g | 2,304 | 53.6 g | 60.7 g | 217.1 g | 0 mg |
Is Hazelnut Flour healthy?
Hazelnut Flour has 645 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (5 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Hazelnut Flour?
Hazelnut Flour has 645 calories per serving (0.25 cup (28 g)).
How much protein is in Hazelnut Flour?
A serving of Hazelnut Flour contains 15 g of protein.
How many carbs are in Hazelnut Flour?
A serving of Hazelnut Flour has 17 g of carbohydrates, including 4.5 g of sugar.