Hazelnut Spread by Shoprite nutrition facts
Macro breakdown
5.4 g
4% of calories
62.2 g
46% of calories
29.7 g
50% of calories
Portion calculator
Base serving: 2 tbsp (37 g)
Calories
514
for 1 × 2 tbsp
Protein
5.4 g
Carbs
62.2 g
Fat
29.7 g
Fibre
2.7 g
Sugar
59.5 g
Sodium
54 mg
Nutrition facts
| Calories | 514 |
| Protein | 5.4 g |
| Carbohydrates | 62.2 g |
| Sugar | 59.5 g |
| Fibre | 2.7 g |
| Fat | 29.7 g |
| Saturated fat | 10.8 g |
| Sodium | 54 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (37 g) | 514 | 5.4 g | 62.2 g | 29.7 g | 54 mg |
| Per 100 g | 1,389 | 14.6 g | 168.1 g | 80.3 g | 146 mg |
Is Hazelnut Spread by Shoprite healthy?
Hazelnut Spread by Shoprite has 514 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (60 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Hazelnut Spread by Shoprite?
Hazelnut Spread by Shoprite has 514 calories per serving (2 tbsp (37 g)).
How much protein is in Hazelnut Spread by Shoprite?
A serving of Hazelnut Spread by Shoprite contains 5.4 g of protein.
How many carbs are in Hazelnut Spread by Shoprite?
A serving of Hazelnut Spread by Shoprite has 62.2 g of carbohydrates, including 59.5 g of sugar.