Hazelnuts nutrition facts
635calories per 1 oz (28 g)
Macro breakdown
Protein
14.4 g
9% of calories
Carbs
16.7 g
10% of calories
Fat
58.6 g
81% of calories
Portion calculator
Base serving: 1 oz (28 g)
Servings
Calories
635
for 1 × 1 oz
Protein
14.4 g
Carbs
16.7 g
Fat
58.6 g
Fibre
9.5 g
Sugar
4.4 g
Sodium
1 mg
Nutrition facts
| Calories | 635 |
| Protein | 14.4 g |
| Carbohydrates | 16.7 g |
| Sugar | 4.4 g |
| Fibre | 9.5 g |
| Fat | 58.6 g |
| Saturated fat | 3.6 g |
| Sodium | 1 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 oz (28 g) | 635 | 14.4 g | 16.7 g | 58.6 g | 1 mg |
| Per 100 g | 2,268 | 51.4 g | 59.6 g | 209.3 g | 4 mg |
Is Hazelnuts healthy?
Hazelnuts has 635 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (4 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Hazelnuts?
Hazelnuts has 635 calories per serving (1 oz (28 g)).
How much protein is in Hazelnuts?
A serving of Hazelnuts contains 14.4 g of protein.
How many carbs are in Hazelnuts?
A serving of Hazelnuts has 16.7 g of carbohydrates, including 4.4 g of sugar.