Hazle Nut Cafe by Mio nutrition facts
448calories per 29 g (29 g)
Macro breakdown
Protein
3.5 g
3% of calories
Carbs
79.3 g
70% of calories
Fat
13.8 g
27% of calories
Portion calculator
Base serving: 29 g (29 g)
Servings
Calories
448
for 1 × 29 g
Protein
3.5 g
Carbs
79.3 g
Fat
13.8 g
Fibre
0 g
Sugar
58.6 g
Sodium
345 mg
Nutrition facts
| Calories | 448 |
| Protein | 3.5 g |
| Carbohydrates | 79.3 g |
| Sugar | 58.6 g |
| Fibre | 0 g |
| Fat | 13.8 g |
| Saturated fat | 12.1 g |
| Sodium | 345 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 29 g (29 g) | 448 | 3.5 g | 79.3 g | 13.8 g | 345 mg |
| Per 100 g | 1,545 | 11.9 g | 273.4 g | 47.6 g | 1,190 mg |
Is Hazle Nut Cafe by Mio healthy?
Hazle Nut Cafe by Mio has 448 calories per serving. Here's the quick read:
- •Calorie-dense, so portion size matters.
- •High in sugar (59 g per serving) — worth keeping an eye on.
- •High in sodium (345 mg per serving).
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Frequently asked
How many calories are in Hazle Nut Cafe by Mio?
Hazle Nut Cafe by Mio has 448 calories per serving (29 g (29 g)).
How much protein is in Hazle Nut Cafe by Mio?
A serving of Hazle Nut Cafe by Mio contains 3.5 g of protein.
How many carbs are in Hazle Nut Cafe by Mio?
A serving of Hazle Nut Cafe by Mio has 79.3 g of carbohydrates, including 58.6 g of sugar.