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Heartland Chopped Ham by Gusto nutrition facts

179calories per 56 g (56 g)

Macro breakdown

Protein

12.5 g

30% of calories

Carbs

5.4 g

13% of calories

Fat

10.7 g

57% of calories

Portion calculator

Base serving: 56 g (56 g)

Servings

Calories

179

for 1 × 56 g

Protein

12.5 g

Carbs

5.4 g

Fat

10.7 g

Fibre

—

Sugar

1.8 g

Sodium

1070 mg

Nutrition facts

Calories179
Protein12.5 g
Carbohydrates5.4 g
Sugar1.8 g
Fibre—
Fat10.7 g
Saturated fat3.6 g
Sodium1,070 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 56 g (56 g)17912.5 g5.4 g10.7 g1,070 mg
Per 100 g32022.3 g9.6 g19.1 g1,911 mg

Is Heartland Chopped Ham by Gusto healthy?

Heartland Chopped Ham by Gusto has 179 calories per serving. Here's the quick read:

  • •It's protein-rich — about 13 g of protein per serving.
  • •High in sodium (1070 mg per serving).

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Frequently asked

How many calories are in Heartland Chopped Ham by Gusto?

Heartland Chopped Ham by Gusto has 179 calories per serving (56 g (56 g)).

How much protein is in Heartland Chopped Ham by Gusto?

A serving of Heartland Chopped Ham by Gusto contains 12.5 g of protein.

How many carbs are in Heartland Chopped Ham by Gusto?

A serving of Heartland Chopped Ham by Gusto has 5.4 g of carbohydrates, including 1.8 g of sugar.

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